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Understanding Tendinopathy – Part 3

Understanding Tendinopathy – Part 3

  Understanding Tendinopathy – Part 3: Lower Limb Tendinopathies DID YOU KNOW? 70% of Achilles Tendons that rupture have been completely asymptomatic prior to rupture. So if your tendon is sore you have a decreased chance of rupture. For insertional tendinopathies, reduce compression ASAP. 4cm heel raise until pain is under control then gradually decrease […]

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