GLA:D Program

The GLA:D program is a seven-week evidence-based education and exercise program for anybody with hip and/or knee osteoarthritis, or anyone who is susceptible to developing osteoarthritis in the future.

It involves two physiotherapist-led education sessions followed by six weeks of twice weekly group exercise classes. It has been proven to reduce pain and reduce the risk of requiring a joint replacement, or at least delaying this surgery.

Following the completion of the program, continuing with a specific strength and mobility program designed by your physiotherapist will ensure you continue to progress and diminish potential symptoms in the future.

At Move Well Physiotherapy, you are in good hands.