Hockey Exercise Videos

MOVE WELL HOCKEY EXERCISE VIDEOS

We also have specific exercise guides for our hockey program, beginner core hockey program and advanced core hockey program

 

10 Best beginner trunk exercises for hockey players

    1. Good core strength is vitally important for hockey players as hockey involves a lot of rotation and transfer of energy and power through your torso as you push, hit, slap or tomahawk the ball🏑
      A toned mid-section and a strong and stable core don’t just make you look and feel fitter but they are central to how we function. Developing a strong core will also help reduce unnecessary compression on your spine.

YOUR CORE MUSCLES ARE:
Rectus Abdominis
Transverse Abdominis
Serratus Anterior
External and Internal abdominal obliques

Move Well Physiotherapy’s goal of choosing these 10 exercises are that they are sports specific, allows stability and function for IMPROVED PERFORMANCE whilst playing hockey. 🔵
NO GYM OR EQUIPMENT IS NEEDED FOR THIS PROGRAM👌🏻😬

 

6 week body weight hockey program

 

If you have any questions or a specific topic for us to cover please contact one of our Move Well Physio Locations.